Woman's Weekly Living Series

Quick and easy NO-PAIN slimming tricks

Plan what to eat each day

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at the end of an exhausting day.

Practise yoga

Research from the found that regular yoga helps lost weight stay off. The controlled movements and breathing of yoga promote body awareness and stress management, leading to a healthier

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