Woman's Weekly Living Series

Quick and easy NO-PAIN slimming tricks

Plan what to eat each day

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at the end of an exhausting day.

Practise yoga

Research from the found that regular yoga helps lost weight stay off. The controlled movements and breathing of yoga promote body awareness and stress management, leading to a healthier

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Weekly Living Series

Woman's Weekly Living Series1 min letti
Flagging on your New Year healt h resolutions? Don ’t despair . We have lots of inspiration to help k eep your wellbeing on track – including a 10-page vitality special (from p29) to give you some oomph during the dank winter months, some real-life s
Woman's Weekly Living Series4 min lettiRegional & Ethnic
Yogurt contains probiotics, which are a type of healthy bacteria that are great for gut health. Making Greek yogurt into tzatziki is a great way to incorporate it into your diet, while avoiding the sugar and sweeteners that are added to most yogurts.
Woman's Weekly Living Series1 min lettiPsychology
Women are more compassionate We’re generally more concerned about the virtues of fairness, compassion and moral purity than men, according to research by the University of Southern California, which surveyed more than a third of a million people in