Woman's Weekly Living Series

Quick and easy NO-PAIN slimming tricks

Plan what to eat each day

It’s great for avoiding waste and saving money, but it’s also crucial to help keep eating under control. If you’ve thought about what you’re going to cook each day when you’re busy, it will stop you grabbing something convenient but calorie-laden at the end of an exhausting day.

Practise yoga

Research from the found that regular yoga helps lost weight stay off. The controlled movements and breathing of yoga promote body awareness and stress management, leading to a healthier

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman's Weekly Living Series

Woman's Weekly Living Series1 min lettiPsychology
Help Beat It
1 Increase your confidence and resilience by eating healthily, exercising regularly, sleeping well and limiting alcohol. 2 Tell someone who is a good listener and will support you. Remember social media can be unkind. 3 Learn relaxation techniques f
Woman's Weekly Living Series3 min letti
TAKE 10 YEARS Off Your Joints
The vitamin C in fresh fruit and veg is crucial for tissue repair and avoiding joint inflammation. Eat leafy green veg (cabbage, kale, spinach) for vitamin K, too, to build cartilage and bone. GOPO Joint Health has rose-hip with vitamin C (£19 for 12
Woman's Weekly Living Series1 min letti
Where We Stayed
Daish’s Holidays runs coach breaks throughout the UK, and its Barrowfield Hotel in Newquay and Devonshire Hotel in Torquay are just yards from sections of the South West Coast Path. Prices start at £144 per person for the Barrowfield and £139 for the