Altro da Woman's Weekly Living Series

Woman's Weekly Living Series4 min letti
BEATING BACK PAIN – What The Experts Want You To Know
Most backache gets better on its own within weeks, but even with longer-lasting or recurrent pain, an operation won’t often help. Exercise and non-surgical spinal treatments are usually more successful. ‘Surgery isn’t off the table completely,’ says
Woman's Weekly Living Series2 min letti
COPING WITH… A B12 deficiency
Vitamin B12 (cobalamin) is an essential ingredient for brain cells, the central nervous system, and oxygen-carrying haemoglobin in red blood cells. We get it from our diets and absorb it at the end of the small intestine, helped by intrinsic factor,
Woman's Weekly Living Series1 min lettiDiet & Nutrition
Where To Find Vitamin B12
1 Meat and fish, such as beef, salmon and cod. 2 Dairy foods – milk, cheese, eggs (less in goat’s milk or cheese). 3 Some fortified breakfast cereals (read the label). 4 If you’re vegan, look for B12-fortified drinks or yeast extract; and more infor