Men's Fitness UK

BFR TRAINING

blood-flow restriction involves the application of a pneumatic cuff or ‘tourniquet’ applied to a

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My best advice would be to have a solid plan. A lot of people have distant goals, but no real idea how to get there in the intervening time period. Either pay someone to help you out, or establish some structure yourself, rather than starting on day
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Despite their intensely disciplined regimes and single-digit body fat, some – if not most – of the biggest names in sport and fitness let loose every once in a while. As much as the hard graft in the gym, ‘cheat meals’ have become a badge of honour: