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Men's Fitness UK1 min lettiRegional & Ethnic
Rice Refuelling Cakes
PREP TIME: 5 MINS COOKING TIME: 40 MINS INGREDIENTS (MAKES 15): - 600g uncooked sticky rice - 1L water - 180ml coconut milk - 100-200g sugar, to taste - Juice of 1 lemon - 1½ tsp coarse salt - 170g chocolate chips - 300g fresh blueberries Place th
Men's Fitness UK1 min lettiMedical
Editor’s Letter
Whatever your reason for reading Men’s Fitness, it’s not too much of a long shot to assume that you know all about the benefits of regular exercise. Even if it remains a bit of a slog, chances are you continue to keep fit because you know it helps yo
Men's Fitness UK1 min lettiMedical
Here’s A Thought:
“There are two reasons why eating more could help you lose weight,” says Mike Molloy, founder of M2 Performance Nutrition. “First, is that by eating more Monday through Friday, you prevent yourself from going over-board on the weekends. In other word