Psychologies

“I make the same resolutions every year but get nowhere”

Session one

“I have no staying power on my quests and revert to type in weeks”

‘I need help sticking to goals,’ said Millie at our first online session. ‘I have always made New Year’s resolutions but I have never succeeded in making lasting change. I just slide back to my old ways before the end of January! The goals are always the same – lose weight and be

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Psychologies

Psychologies1 min letti
Psychologies Magazine
Editor-in-Chief Suzy Walker Design Director Lynne Lanning Creative Director Laura Richardson Features Director Elizabeth Heathcote Production Editor Vee Sey Deputy Production Editor Leona Gerrard Associate Editor Anita Chaudhuri Wellness Director Ali
Psychologies4 min lettiPsychology
“I Feel Unwanted And Shaky At Work After Furlough”
Heidi* had returned to her job after being furloughed for months and was struggling. ‘I am not the same person at work any more, I’ve lost my confidence,’ she said. ‘Before furlough, I felt like an important part of the team, but so much has changed
Psychologies2 min lettiCookbooks, Food, & Wine
Eat The Rainbow
PHYTOCHEMICALS are chemical compounds found in plant-based foods. They are, essentially, the pigments that give plants their colour and they have an enriching effect on the gut microbiota. Crucially, phytochemicals contain antioxidant properties, whi