Australian Men's Fitness


The gym might be your first port of call after Christmas indulgences, but before you WOD away your roast-potato paunch, consider first taking the time to correct your form and balance out any instabilities. Future you – stronger and more stable as a result – will thank you for it.

The following exercises, though they target different body parts, are primarily designed to activate your core and teach your body – particularly the less-heralded stabilising muscles – how to handle unstable movement patterns. This type of stability training may not be sexy or particularly fun, but consistent application will create coordination,

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Australian Men's Fitness

Australian Men's Fitness1 min lettiPsychology
3 Ways To...
“Everything in our world vibrates to different frequencies and we are no exception,” says wellness expert Priyanka Lugani. “The music we listen to influences our thoughts, emotions and energy, so pick mindfully – I recommend a soft frequency such as
Australian Men's Fitness2 min lettiMedical
Training Plan
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calo
Australian Men's Fitness3 min lettiMedical
Meet The Frontman: Alex Crockford
Gracing the cover this issue is fitness model and personal trainer Alex Crockford. The 30-year-old believes in sustainable gains: lifestyle and training changes that can create fitness for life, rather than flash-in-the-pan diets and workout programm