Australian Men's Fitness

FEEL THE BURN

Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coached by physiologist and nutrition consultant Richard Tucker have exactly the same goals as you.

“Athletes often talk

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Australian Men's Fitness1 min letti
Rapid Responses
FAVOURITE BIT OF FITNESS KIT? Dumbbells. BEST CHEAT MEAL? Burger or pizza, or cookies, doughnuts and lots of chocolate. FAVOURITE WORKOUT MUSIC? 80s and 90s rock. BEST TIME TO TRAIN? First thing, or early afternoon. BIGGEST GRIPE I
Australian Men's Fitness1 min letti
Glucose And Performance
1. When consumed, all carbohydrates are converted to glucose, the body’s primary fuel source. 2. Glucose is first used for immediate fuelling demands, such as muscles and brain cells. But when it’s not needed it gets converted to its storage form, g
Australian Men's Fitness2 min lettiMedical
Training Plan
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calo