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Australian Men's Fitness

FEEL THE BURN

Dec 23, 2020 2 minuti

Whether you want to torch some Christmas blubber, or shed some weight for a New Year fitness challenge, body-transformation plans can feel like a mythical quest, full of setbacks and pitfalls. But it turns out the the many professional athletes coached by physiologist and nutrition consultant Richard Tucker have exactly the same goals as you.

“Athletes often talk

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Training Plan
Across this two-week workout, you’ll perform each of the movements your body is capable of. The plan is to use a variety of different weights, sets and rep ranges. You’ll also be performing cardio work to keep your engine going and ensure a high calo

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