MAKING MUSCLE
1. WARM-UP
As your heart rate increases, blood is pumped into your muscles, warming them up and allowing them to extend fully. The blood also supplies muscle fibres with oxygen.
Form Check
Minimise lateral movement at your hips, torso and shoulders, conserving energy for propelling your body forward instead of side to side. Strength and core work will help. Relaxation is essential to maintaining effortless running form. Think about r
