Australian Men's Fitness



This type of training can be done with fewer items of kit – a great workout can

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Australian Men's Fitness1 min letti
3 Ways To...
Stretch the muscles you aren’t using – say, your hamstrings if you’re bench-pressing. It won’t affect your set, but it will aid overall flexibility and blood flow. Try ‘active’ rest, such as performing a few press-ups during a squat session, to kee
Australian Men's Fitness2 min lettiCookbooks, Food, & Wine
See The Light
£13.75 (12 x 300ml), Made from Scottish-grown cereals and fresh highland water from Loch Katrine, Tennent’s Light is bright and balanced, with a nice blend of bitter sweetness – and there’s just 60 calories per bottle. We’ll have five
Australian Men's Fitness1 min lettiMedical
Nail Your Nutrition
• Focus on small changes instead of dramatic shifts in your diet. Crash diets are likely to cause a relapse, are hard to maintain and tend to be low in nutrients. • Check the nutrition information at high-street coffee shops. Some coffees can contai