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Australian Men's Fitness1 min letti
Try This
1a. Pull-up x 10 1b. Press-up x 20 (60 secs rest / repeat x 3-5 sets) 2a. Prisoner Jump Squat x 20 2b. Burpee x 10 (30 secs rest / repeat x 3-5 sets) 3a. Isometric Press-up x 20 secs 3b. Wall Sit x 45 secs (30 secs rest / repeat x 3-5 sets) 4a.
Australian Men's Fitness1 min letti
Form Check
Minimise lateral movement at your hips, torso and shoulders, conserving energy for propelling your body forward instead of side to side. Strength and core work will help. Relaxation is essential to maintaining effortless running form. Think about r
Australian Men's Fitness6 min lettiMedical
Food For Thought
There’s something missing from your diet. It’s not a rare berry native to a remote corner of the Amazon, or a recently discovered super-leaf with 60 times the antioxidants of green tea. No, it’s something far more primal. It’s a foodstuff that our an