ON TREND
THINGS ARE GETTING PERSONAL
he increased accuracy and availability of DNA testing means personalisation will play an increasingly central role to the way we manage our health.
Reasons To Train Movements
This type of training can be done with fewer items of kit – a great workout can be put together with a basic barbell/dumbbell/kettlebell set-up. In a busy gym it’s ideal, because you won’t be queueing for equipment and you don’t need much space. A
