Cook, eat, joy
Discover our supermarket favourite, learn kitchen hints, try some quick and easy recipes, all from food editor Alison Roberts
Kitchen Tips
To extract seeds and pulp from a pomegranate
■ Cut the pomegranate in half crossways
Whole-Body Strength Training
Stand in front of a step (or stairs) with your feet flat on the floor (A). Step up with your right foot (B), then step your left foot up to meet it (C). Pause here, then step back down, first with your right foot, followed by your left. Continue, alt
