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Diabetic Living Australia1 min lettiMedical
7-day Summer Diet Plan
Our new Healthy Diet Plan is packed with healthy fats, lean protein and low GI carbs, as well as a rainbow of healthy vegetables and fruits, while minimising processed products and added salt. If you follow this plan, you can expect to cut back on ad
Diabetic Living Australia1 min lettiBiology
Plan Your Week, it’s Easy!
Red meat – such as beef, pork, veal and lamb – is well known for being a “protein-rich” food, providing your body with energy and amino acid “building blocks” that your body uses to build and repair muscles and bones, and to make hormones and enzymes
Diabetic Living Australia2 min lettiMedical
The Plan
STRENGTH TRAINING Strength workouts are important for distance training because they shore up weaknesses and help your muscles avoid fatigue. You’ll alternate between two circuits: Circuit A is an injury-prevention routine created for this program (f