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  • WellBeing Being

    The books inspiring us to cultivate balance, ease and calm

    Dec 17, 2020 4 minutes
    “Books are the plane, and the train, and the road. They are the destination, and the journey. They are home.”
    Anna Quindlen

    For calm

    Skogluft (Forest Air) by Jorn Viumdal

    HarperCollins

    “We like being with plants because they give us something we need,” suggests Jorn Viumdal in , which I can’t help but agree with as I admire the calming peace lily sitting beside my desk. Exploring a concept known as “the Forest Air method”, Jorn reveals how to embrace a natural living environment in your home and workplace to enhance your health in myriad ways, from reducing fatigue to increasing concentration. “Those who have used the Forest Air method

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