Woman & Home Feel Good You

MOTSI MABUSE

I have a cross trainer so I do cardio, and I have done sports for more than half of my life. I’ve also got a personal trainer, because I just need somebody to kick my butt, make me squat and say, ‘Come on girl!’

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Woman & Home Feel Good You2 min lettiPsychology
Self NEWS
LG HBS-FN6 earbuds, £149, Amazon Block out sound with noise isolation earbuds and play some sleep-inducing white noise, soothing stories or music. + Headspace app(free, iOS and Android) Create the conditions for a more restful night’s sleep with slee
Woman & Home Feel Good You2 min lettiPsychology
Discover Radical Empathy
After the year we’ve all lived through, many of us have learned how to be more understanding, kinder and more grateful for what we have. And part of that is learning how to look at the world from someone else’s point of view – known as radical empath
Woman & Home Feel Good You2 min letti
The 30 DAY challenge
Yoga and Pilates personal trainer Caroline Sandry has included seven moves to help improve your flexibility gradually. Set the timer on your phone to count the seconds. ‘These classic moves help open your chest and shoulders – for great posture – as