Woman & Home Feel Good You

FIVE FREE-WEIGHT MOVES TO TRY

1 GOBLET SQUAT

This weighted squat will activate your bum and thigh muscles

• Stand holding a kettlebell close to your chest.

• Squat down until your hamstrings are

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Woman & Home Feel Good You

Woman & Home Feel Good You2 min lettiPsychology
Self NEWS
LG HBS-FN6 earbuds, £149, Amazon Block out sound with noise isolation earbuds and play some sleep-inducing white noise, soothing stories or music. + Headspace app(free, iOS and Android) Create the conditions for a more restful night’s sleep with slee
Woman & Home Feel Good You2 min letti
The 30 DAY challenge
Yoga and Pilates personal trainer Caroline Sandry has included seven moves to help improve your flexibility gradually. Set the timer on your phone to count the seconds. ‘These classic moves help open your chest and shoulders – for great posture – as
Woman & Home Feel Good You1 min letti
At-home FIT KIT
Join the world’s biggest female fitness community from £15 per month. Includes high to low intensity at-home workouts, fitness tracking and meal plans. Highly rated app with a two-week free trial. Set your personal goals from the Pilates body to the