Woman & Home Feel Good You



This move doesn’t just hit your core, it’s heavy in the shoulders as well. When doing this exercise, go slow and controlled; the slower you can draw your knees in and out the harder the exercise becomes.

• Start by bringing yourself into a plank position with your feet on the gliders. Ensure that your wrists sit directly underneath your shoulders, your legs are long and strong and your core is tight.

• On an exhale, draw your knees in directly underneath your hips and create a hovering box position.

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