Woman & Home Feel Good You

If you only do one thing

When the nights get cold and dark, the last thing we feel like doing is going outside, preferring to snuggle down with a roaring fire and our favourite Netflix show.

But did you know that getting

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Woman & Home Feel Good You1 min letti
Your fitness
• Lean and lengthen with this exclusive Pilates plan • New year new gear: the best kit you’ll want to workout in • Scared of lifting weights? Don’t be. Our midlifer’s guide makes things simple • Real women showcase the wonders of walking ■
Woman & Home Feel Good You1 min lettiDiet & Nutrition
Diet NEWS
SPREADS FOR YOUR TOAST KP Peanut Butter crunchy, £3, Tesco Not just a bar snack, the classic nut brand has created a spread that contains 35% less salt on average than other similar PB spreads on the market. Whole Earth Chocolate and Hazelnut Spread,
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Resolutions made Easy
Only 19% of Brits are able to stick to their goals long term, while 23% of us quit after just one week*. But with this round-up, there’ll be no excuses! So whether you want to lose weight or become more eco-friendly, we have the product for you… Incl