If you only do one thing
When the nights get cold and dark, the last thing we feel like doing is going outside, preferring to snuggle down with a roaring fire and our favourite Netflix show.
But did you know that getting
Your fitness
• Lean and lengthen with this exclusive Pilates plan • New year new gear: the best kit you’ll want to workout in • Scared of lifting weights? Don’t be. Our midlifer’s guide makes things simple • Real women showcase the wonders of walking ■
