Welcome to Feel Good You!
his time last year I was excited at the prospect of a new decade. And I think allows you some respite. Turn to page 26 for the simple changes you can make to boost your sleep. On page 72, tone at home with our exclusive Pilates plan; and on page 40, eat sustainability with four delicious recipes that are good for you the planet! There’s also a whole array of tips to swerve colds and flu this season. Enjoy the issue!
