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How to Navigate the Holidays If You Have a History of Disordered Eating

While the holidays can bring a lot of cheer, they can also come with pain. You may be , seeing a family member who's hurt you in the past, or struggling to handle the changes to your routine. For many people, the holidays can also be hard for another reason: they're working to , all while being surrounded by food and loved ones who may subscribe to diet culture. This can create a stressful and

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