ChopChop Magazine

THE LEARNING GUIDE TO THIS ISSUE

LEARN THE KEY

At the top of each recipe, you’ll find a key code. Here’s how to read it:

30 MINUTES 1 HOUR 6 SERVINGS

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Cool Recipes for FROZEN FOODS
This soup is tasty and nourishing thanks to lentils, which cook relatively quickly compared to other dried beans. Experiment with the seasonings here, adding more curry powder if you like, or something spicy, such as cayenne, if that’s your thing. ❚
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Cheesy Green Omelet
❚ HANDS-ON TIME: 20 MINUTES ❚ TOTAL TIME: 20 MINUTES ❚ MAKES: 2 SERVINGS Medium bowlWhisk or forkMeasuring spoonsCutting boardSharp knife (adult needed)Measuring cupMedium nonstick skilletSpatulaPot holdersDinner plate 3 eggs¼ teaspoon salt 1 cup gre
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Graeat Grains
But what are they? Grains, also known as “cereal grains,” are small, dry seeds that are grown and harvested for people to eat; they’re often ground to make flour, too. Cereal grains are the edible seeds of a particular family of grasses, which includ