Better Homes and Gardens Australia

6 NEW RULES FOR EATING HEALTHY

YOU USED TO » CUT 3500 CALORIES A WEEK TO LOSE 450G FAT

1 NOW: SLASH 10 CAL (42KJ) A DAY FROM YOUR DIET

The theory once held that 450g of fat equalled 3500 calories, so to lose 450g a week, you’d slash 500 calories (roughly 2100kJ) a day, by eating less, exercising more or a combo

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