Healthy Food Guide

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Falafels can’t be beet!

loved the falafel recipe in the November issue of . This was the first time I’d tried them with was so helpful. I just love trying out new healthy products, and so far I have loved all the products I’ve tried. So I will definitely be sampling the other foods in the next couple of weeks.

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Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Dad’s Diet
Red meat, chicken, fish, nuts, seeds, legumes Leafy green vegies, avocado, strawberries Brazil nuts, eggs, tuna Citrus fruits, broccoli, capsicum, berries Tomatoes, especially cooked or canned Oily fish like salmon & sardines, walnuts ■
Healthy Food Guide1 min lettiCookbooks, Food, & Wine
Blueberry Thrills
Makes 4 x 250ml jars Time to make 20 mins plus chilling Cost per serve $1.80 4 gingernut biscuits110g extra-light spreadable cream cheese1¼ cups reduced-fat plain yoghurt2 tablespoons icing sugar1 teaspoon vanilla paste (or extract)1¹/³ cups fresh o
Healthy Food Guide1 min letti
→ If you’re a fan of tea you’ll adore this tea-for-one set from Maxwell Williams’ Teas & Cs Kasbah range. Made from durable porcelain and inspired by Moroccan tiles, it comes with a stainless steel infuser. $49.95. Alison