Australian Mountain Bike

WILL INTERMITTENT FASTING IMPROVE PERFORMANCE?

Google intermittent fasting and you get about 52 million search results. Claims abound that intermittent fasting will promote weight loss, help reduce inflammation, increase fat burning, slow ageing, reduce the risk of chronic disease and improve sporting performance. Sounds good, right? Along with the claims, there are endless versions of intermittent fasting. Some promote fasting overnight for a set number of hours, others promoting fasting on specific days of the week. However, the science is a bit murky and a lot is anecdotal or comes from animal studies, especially

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Altro da Australian Mountain Bike

Australian Mountain Bike3 min letti
Falls Creek Huts And Aqueducts Ride
Falls Creek is one of my favourite Australian riding destinations, because of the variety of riding on offer. Perched just below the ridgeline, the Falls Creek alpine village has just about every type of riding to keep a bike rider happy. You might k
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Lake Crackenback Resort
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7 Idp M2 Trail Helmet
The 7IDP M2 helmet is an all-mountain/enduro focused open face helmet. When putting the helmet on you immediately notice the protection extending right down the back of the head. Despite this, the helmet’s overall size felt a bit small compared to ot