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  • Inside Out

    MEDITATION RETREATS

    Dec 03, 2020 3 minutes
    WORDS ELIZA O’HARE

    Everything changed during the pandemic year for a lot of us, so the idea of a total transformation – one that delivers a good recharge – is deeply seductive. Anything that promises to take control of the mad mind whirl so many of us are experiencing is worth a try. Which helps explain why meditation retreats are so popular right now: they’re exactly what we need.

    A retreat is a very effective way to start your meditation journey, often

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