Altro da Woman's Weekly

Woman's Weekly2 min lettiPsychology
How To Improve Your MEMORY
Those embarrassing ‘forgetful moments’ might be pretty familiar, especially if you’re aged 50-plus. But, interestingly, they occurred in our 30s too – we just didn’t worry about them as much then! The good news is it’s possible to stay sharp, especia
Woman's Weekly7 min letti
Sisters and DAUGHTERS
I was terrified of the whole thing. I couldn’t help thinking that this was the worst time to be meeting my sister, the only person (except for my kids) who shared my genes. Family life was hard enough without an addition to the dynamics and an inject
Woman's Weekly1 min lettiMedical
Naps Are Good For You
Sleep deprivation can make us struggle to remember things – that’s because memories stick in the brain when we’re snoozing. Scientists think a half-hour doze can boost the brain’s ability to retain information, so keep naps short, and ensure you stic