Woman's Own

Your Christmas health from A-Z

Alcohol

‘Aim to have some booze-free days over Christmas, but, rather than focus on what you’re giving up, focus on what you’re gaining,’ says Janey Lee Grace of thesoberclub.com. ‘You’ll feel more present, less anxious and you will glow.’

Board games

‘Game playing induces laughter, reduces stress and lowers blood pressure,’ says Ellie Dix, board game designer at The Dark Imp. ‘Playing together brings families closer.’

Clothing

Remember Joey in Friends and those Thanksgiving pants? Opt for loose clothing to avoid the turkey sweats. Tight clothing can cause acid reflux by putting pressure on the stomach.*

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