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Woman & Home1 min lettiBiology
What Ingredients Should We Be Looking Out For?
Keep an eye out for these key ingredients and nutrients in hair loss vitamins for women: ✢ Vitamins A, C, D and E ✢ Vitamin B12 ✢ Zinc ✢ Iron ✢ Iodine ✢ Biotin ✢ Ferritin ✢ Collagen ✢ Folic acid ✢ Omega 3, 6 & 9 (these help aid absorption) Also lo
Woman & Home1 min lettiCookbooks, Food, & Wine
Fact Or Fiction?
Pre-Covid, it was common to see people carrying a bottle of water, and I often read about athletes who swear by drinking vast quantities of water during the day. But how much do you need? The reality is, you need to drink enough fluid to ensure that
Woman & Home1 min lettiPsychology
Drink Before You’re Thirsty
We all know that foggy feeling when we haven’t drunk enough water, leading to headaches, lack of concentration and dizziness. ‘The brain is exceptionally sensitive to water losses,’ says Goodwin. ‘It’s about 80% water, whereas other tissues in the bo