Better Nutrition


“Most people take good care of their facial skin by regularly exfoliating, cleansing, and moisturizing. The rest of the body is often ignored,” says Shobhna

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Better Nutrition3 min letti
How Eating Organic Benefits People & Planet
In celebration of Earth Day—an annual event that takes place on April 22 to raise awareness of environmental issues—consider taking the big step to support organic farming by regularly choosing organic foods when you shop. Doing so is one of the most
Better Nutrition1 min lettiRegional & Ethnic
Jerky: The Portable Meat Snack
Jerky is derived from a word that means “dried, salted meat.” It’s made from beef or other sources of animal protein, cut into strips, and then dried, usually with salt to prevent spoilage. Jerky is ready-to-eat and can be stored for months without r
Better Nutrition4 min lettiDiet & Nutrition
Your Paleo Primer
It may be trendy today, but the general concept behind the Paleo diet dates back to the 1970s, when gastroenterologist Walter Voegtlin noted that our huntergatherer ancestors—who subsisted on lean meat, leafy greens, nuts, and berries—knew what they