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Top Sante6 min letti
Ask The Experts
Roy Taylor is professor of medicine and metabolism at Newcastle University and honorary consultant physician at Newcastle Upon Tyne Hospital. He’s also the author of Your Simple Guide to Reversing Type 2 Diabetes. Q How can Type 2 diabetes affect you
Top Sante7 min letti
Take A Swim On The WILD SIDE
WHETHER you’re swimming front crawl, breaststroke or doggy paddle, the physical benefits of swimming are long documented as a low impact way to tone muscle and build cardiovascular strength. But over the course of lockdown, thousands of people discov
Top Sante5 min lettiBiology
5 Ways To Eat For Better Immunity
A BALANCED and nutrientdense diet is crucial to supporting your immune function. Research shows that the development and optimal functioning of your immunity is directly influenced by diet. As well as ensuring healthy immunity, a balanced diet is key