Forget saturated fats, it’s the carbs that increase cholesterol
Heart experts—including the American Heart Association—persist with the notion that eating saturated fats increases cholesterol levels.
A Happier New Year
After all the emphasis on sickness, pandemics and deaths in 2020, we could do with some positive health news. And one of the most positive stories at the moment concerns how potentially easy it may be to eliminate mental illness—without drugs, withou
