Men's Fitness UK

SHORT CIRCUIT

“My ethos is that fitness should always be balanced with a person’s lifestyle to remain sustainable,” says James Stirling, otherwise known as @london_fitness_guy. “It should be accessible and enjoyable, while being tailored to measurable and realistic goals.

On his Instagram, Stirling provides minimal and no-equipment workouts for people to do from home. “My training won’t turn you into a bodybuilder,” he says, “but it’s an accessible style that can be

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da Men's Fitness UK

Men's Fitness UK1 min lettiBiology
Why More Protein = Less Fat
“Protein has a high satiety rate,” says Tucker, “so it makes you feel fuller for longer, meaning you’re less likely to experience excess calorie consumption.” “Protein’s high ‘thermic effect’,” says Tucker, means your body uses more calories to dig
Men's Fitness UK3 min lettiMedical
Meet The Frontman: Alex Crockford
Gracing the cover this issue is fitness model and personal trainer Alex Crockford. The 30-year-old believes in sustainable gains: lifestyle and training changes that can create fitness for life, rather than flash-in-the-pan diets and workout programm
Men's Fitness UK2 min lettiPsychology
Mind
Examining earwax may be the best way of checking the longterm levels of the stress hormone cortisol. According to an article in the journal Heliyon, attempts to measure cortisol levels in blood or saliva are notoriously problematic, and run the risk