Women's Fitness

FIVE STEPS TO DIET SUCCESS

FILL UP ON VEGGIES

ood news – slimming down doesn’t have to mean cutting out foods! Low-calorie vegetables are crammed full of healthy nutrients. Aim to have about 50 per cent veggies on your plate. Protein is also more filling than carbohydrate and fat – 0% fat free Greek yoghurt is a great post-workout

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