Women's Fitness

Countdown to CHRISTMAS

Slim down in two weeks! It’s a tagline you’ll have seen on countless plans, and while you might be keen to lose weight before Christmas, the reality is

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Altro da Women's Fitness

Women's Fitness6 min lettiMedical
Lift To Lose
Been banging out regular runs in the hope of losing a bit of jiggle around your middle? Well done on your commitment. But if the fat’s not dropping off as fast as you’d hoped, try strength training, too. Why? ‘While cardiovascular exercise helps the
Women's Fitness1 min letti
Write›in›and› Win !
Want to air your views on the magazine or on a fitness topic? Write to tell us what’s on your mind and you could win a prize. Email wf.ed@kelsey.co.uk or write to us at: Women’s Fitness magazine, Kelsey Media, The Granary, Downs Court, Yalding Hill,
Women's Fitness2 min letti
Bums And Tums
• Stand tall with your feet shoulder-width apart and your hands either on your hips or clasped in front of your chest. • Take a large step back with your right foot, landing on the ball of the foot and keeping your heel off the ground. Bend both knee