Women's Fitness


How have your exercise habits been this year? If you’re struggling to stay motivated, you’re not alone. Research commissioned

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Women's Fitness5 min lettiMotivational
The Power Of 3
With just three little words you can paint some powerful pictures. In the UK we grew up knowing that to cross a road we must: ‘Stop, Look, Listen.’ Aussies grew up having to ‘Slip, Slop, Slap’, and across the world most of us know that Nike wants us
Women's Fitness5 min lettiDiet & Nutrition
Power Up Your Mood
The turmoil caused by the pandemic has affected everyone in different ways. Uncertainty, fear and anxiety caused by ongoing stress can place its toll on our bodies, health and mood. Almost one in five adults were likely to be experiencing some form o
Women's Fitness1 min letti
Vital Kit
‘I tend to overpronate, but since I started wearing the 361° Sensation 4 Stability trainers, €134.99 (361europe.com), I’ve had my best year yet for lack of injuries. I’ve also been taking collagen to strengthen my tendons and ligaments: I drink a pro