Big Up

So many people in life want to jump straight to the finish line. We want immediate results, that magic pill. But, to achieve anything great in life, there is no shortcut. This month, I’m going to take you through why taking your time to reach your physical goals is so important, and how to achieve your dream physique.

The two goals I most often hear from people are: “I want to put on some muscle and get bigger” and “I want to lose weight and get skinnier.”

But let’s think