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Australian Men's Fitness1 min letti
3 Ways To...
Stretch the muscles you aren’t using – say, your hamstrings if you’re bench-pressing. It won’t affect your set, but it will aid overall flexibility and blood flow. Try ‘active’ rest, such as performing a few press-ups during a squat session, to kee
Australian Men's Fitness2 min lettiPsychology
Mind
Examining earwax may be the best way of checking the longterm levels of the stress hormone cortisol. According to an article in the journal Heliyon, attempts to measure cortisol levels in blood or saliva are notoriously problematic, and run the risk
Australian Men's Fitness3 min lettiRegional & Ethnic
Meat-Free MOTIVATION
Plant-based cooking can be so much more than bland tofu and rubbery fake cheese. Part cookbook, part veggie guidebook, How to be Vegan in 28 Days shows you all you need to know to thrive on a colourful, tasty and nutritious plant-based diet. Who said