5 STAGES OF GRIEF
1. DENIAL
The initial shock of grief can leave you feeling numb and as though things are
3 Ways To...
Stretch the muscles you aren’t using – say, your hamstrings if you’re bench-pressing. It won’t affect your set, but it will aid overall flexibility and blood flow. Try ‘active’ rest, such as performing a few press-ups during a squat session, to kee
