Australian Men's Fitness

WORKOUTS AND WELLBEING

99% agreed that sport and fitness aids their mental wellbeing.

75% of men keep fit to feel more comfortable

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Altro da Australian Men's Fitness

Australian Men's Fitness1 min letti
3 Ways To...
Stretch the muscles you aren’t using – say, your hamstrings if you’re bench-pressing. It won’t affect your set, but it will aid overall flexibility and blood flow. Try ‘active’ rest, such as performing a few press-ups during a squat session, to kee
Australian Men's Fitness2 min letti
Everyday Occurrence
Muscles contain bundles of fibres within protective sheaths called fascia, which are themselves bundled together. The biggest bundle is the muscle itself. The next biggest is the fascicles, containing the long, single-celled muscle fibres. These are
Australian Men's Fitness2 min lettiPsychology
Mind
Examining earwax may be the best way of checking the longterm levels of the stress hormone cortisol. According to an article in the journal Heliyon, attempts to measure cortisol levels in blood or saliva are notoriously problematic, and run the risk