How much do I need to eat?
Your individual intake will vary depending on your age, gender, height, weight and physical activity level.
We use 8700kJ (2100cal) as
Each Day’s Menu Gives You…
• About 8700kJ (about 2000cal) for weight maintenance • Over 42g of fibre to keep you feeling satisfied • 100 per cent of your daily calcium needs for strong bones and teeth • 2 to 3 satisfying gluten-free snacks you can eat on the go For more about
