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Healthy Food Guide

How much do I need to eat?

Nov 8, 2020 1 minuto

Your individual intake will vary depending on your age, gender, height, weight and physical activity level.

We use 8700kJ (2100cal) as

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References
Abdul Q et al. 2017. Epigenetic modifications of gene expression by lifestyle and environment. Arc Phar Rrch. 40(11): 1219–1237. Adashek J et al. 2020. A pilot study on the effects of nutrition consumption on cardiovascular biomarkers. Cureus. 12(6):
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