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BBC Easycook4 min lettiRegional & Ethnic
Versatile Vegetables
■ Serves 4 ■ Prep 20 mins ■ Cook 10 mins VEGETARIAN 500g Brussels sprouts, trimmed and halved1 tbsp sunflower oil1 chilli, sliced into rings2 garlic cloves, finely chopped large piece of ginger, peeled and sliced into fine matchsticks1 tbsp soy sauce
BBC Easycook3 min lettiRegional & Ethnic
Simple Saviours
TRY SOMETHING NEW This is great to make at the start of the week to cut into portions to enjoy on following days. ■ Serves 6 VEGETARIAN 500g block shortcrust pastry 50g butter2 onions, thinly sliced1-2 tsp chilli flakespinch of sumac8 lemon thyme spr
BBC Easycook4 min lettiRegional & Ethnic
A Week Of Lunchboxes SORTED
■ Makes 6-8 portions ■ Prep 10 mins ■ Cook 3 hrs FREEZABLE 1kg stewing beef, cut into large chunks2 onions, chopped2 x 400g cans chopped tomatoes2 tsp each sweet paprika, ground cumin and mild chilli powder2 tbsp red or white vinegar2 tbsp caster sug