Better Nutrition

Eat Your Veggie—Muffins!

uring the low-fat craze of the ’80s, people would routinely scarf down humongous “no-fat” blueberry muffins, thinking they were consuming healthy fare when in fact they were consuming close to 1,000 calories of

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* Jeannette Bessinger, CHHC, is an award-winning educator, author, and real food chef. She’s helped thousands of people make lasting, healthy changes to unhealthy habits. jeannettebessinger.com * Jonny Bowden, PhD, CNS, is a board-certified nutrition