Better Nutrition

Herbs to Heal Your Heart

is a lovely, tasty plant medicine in the mint family that can help stabilize light arrhythmias. It’s particularly useful for, and it’s known to “gladden the heart.” It is a favorite of mine to add to other heart tonics such as the better-known  . For a tired, congested heart, I generally prescribe 2 grams daily of the solid extract of hawthorn berries, which is widely available (my favorite brands are Wise Woman Herbals, Gaia Herbs, and Herb Pharm).

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