Diabetic Living Australia

Our food explained

ur Nutrition Info boxes sit alongside each recipe. Use them to track your nutritional requirements, as well as count carbs, carb exchanges and find out whether a recipe is low-, medium- or high-GI,

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Altro da Diabetic Living Australia

Diabetic Living Australia1 min letti
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Avid traveler, type 2. “Diabetes brings up many emotions: surprise, guilt, anger, frustration, defiance. When you feel overwhelmed, take a deep breath, do your research, and learn how best to manage your diabetes – not the diabetes that someone else
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Summer delight
■ Use fresh rather than frozen blueberries for this recipe, as they give the best colour and flavour. ■ For a different flavour combination, swap blueberries and basil with raspberries and mint. START TO FINISH 20 MINS (+ COOLING, CHILLING & FREEZING
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Post-workout Bowls
PREP 10 MINS COOK 15 MINS SERVES 1 (AS A MAIN) 60g egg1 Tbsp olive oil3 green shallots, cut into 3cm pieces80g frozen spinach, defrosted2 tsp mild curry powder or gluten-free curry powder7 cherry tomatoes, halved80g frozen peas150g green king prawns,