Diabetic Living Australia

meatballs

How our food works for you see page 73

MEATBALLS ARE LIKE LITTLE MIRACLES IN A MEAL

TURKEY MEATBALL SUBS

PREP 15 MINS COOK 35 MINS

SERVES 4 (AS A MAIN)

400g turkey breast mince
1 brown onion, grated
30g parmesan, finely grated, plus extra 10g to serve
Freshly ground black pepper
2 Tbsp olive oil
2 cloves garlic, sliced
½ tsp dried chilli flakes
1 Tbsp tomato purée
400g can no-added-salt chopped tomatoes
150ml water
Few small basil leaves
4 long (50g each) rolls, halved

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