Diabetic Living Australia

YOUR healthy life

Time to sleep

A recent pilot study by researchers from Tennessee’s Vanderbilt University Medical Centre compared the effects of sleep education coaching on a random group of teens aged 13-17 with type 1, with another group who only received their standard care routine. The study found teens who participated in the program showed a significant improvement in both sleep duration and sleep quality; while those without the program were 7.5 times more likely to experience poor sleep. The HbA1c levels of each group were not affected. The results are published in Pediatric Diabetes.

Nothing Much Happens

by Kathryn Nicolai Allen & Unwin, $29.99

Are you struggling to ease your mind before you go to bed? Meditation and yoga teacher Kathryn Nicolai shares a collection of never-before-featured–on her popular podcast of the same name–cosy and calming stories in Nothing Much Happens.

7 Ways

by Jamie Oliver Penguin, $49.99

Jamie Oliver is at it again! Over 120 recipes ranging from DIY takeaway

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