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A MINERAL A DAY...

YOU’VE NO DOUBT HEARD about the wonders of fish oil for brain and heart health, and the importance of vitamin C when it comes to protecting the immune system, but what about making sure your magnesium levels are topped up when dealing with stress?

‘Magnesium is known by many nutritionists as nature’s sedative, possibly because it plays an important role in the nervous system and helps to relax and unwind tension from muscles,’ says Susie Debice, a food scientist and nutritionist (abundanceandhealth.co.uk).

Whether your

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