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ZAP AWAY ACHES & PAINS

FROM RUNNER’S KNEE, tennis elbow and swimmer’s shoulder to Netflix neck and laptop lower back! Sports injuries are a common cause of chronic pain, but back, neck and hand pain often strike after simply sitting hunched over a phone, TV or computer screen for most of the day. And joint and muscle soreness can be extremely debilitating. In fact, chronic pain affects 43 per cent of the

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3 Of The Best... Skin Saviours
Scientia’s Dusk and Dawn Elixirs (£32, scientiabeauty.com) will get your skin glowing. The Dawn Elixir includes ginger, fennel and pink pepper to energise, while the Dusk Elixir, with its blend of lavender and ylang ylang, will help you unwind before
Top Sante1 min lettiCookbooks, Food, & Wine
My Top 3 Foods For Good Gut Health
BLACK BEANS. Black beans are fantastic because they are packed with fibre and antioxidants. Use in soups, chilli and stews, or why not try making black bean brownies (the recipe is in my new book – details below!). OATCAKES. Wholegrains like oats a
Top Sante1 min lettiCookbooks, Food, & Wine
Where To Buy From
• The Rare Breed Meat Company specialises in meat from older breeds. The meat is all aged and grass-fed. Visit therarebreedmeatcompany. co.uk to find out more. • Pasture for Life lists farms that fit its feeding criteria. You can visit farms direct o