New Zealand Woman’s Weekly

Let’s get PHYSICAL

Being active does wonders for our health and boosts our energy so we can fit more into our day. Alarmingly, statistics reveal that almost half of New Zealanders aren’t meeting the guidelines of 30 minutes daily physical activity. Here’s why you need to get fit and stay fit, and how post-workout rest and recovery are vital for a long and fulfilling life.


Keep active and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da New Zealand Woman’s Weekly

New Zealand Woman’s Weekly1 min lettiArchitecture
Small gardens have to push the boundaries of landscape design. Here’s how you can do it. • Make your walls or fences a canvas and a corner a focal point. Add interest to the floor. • Double the functionality of a planter or raised flower bed by cover
New Zealand Woman’s Weekly5 min letti
25-YEAR COLD CASE We’re making Paula proud
On the back of Norma Brown’s bedroom door hangs a beautiful maroon velvet jacket, adorned with diamanté buttons. As she tenderly gathers it in her hands and strokes the fabric, the retired widow can’t believe it’s been 25 years this month since her b
New Zealand Woman’s Weekly1 min letti
ANDREW McCARTHY I Was Never Suited For Fame
In a startling new memoir, St Elmo’s Fire actor Andrew McCarthy has opened up about his life in the limelight. The 58-year-old says, “I wouldn’t wish fame on anyone under 30. It sort of arrests your development. Everyone wants to be treated as if the