New Zealand Woman’s Weekly

Let’s get PHYSICAL

Being active does wonders for our health and boosts our energy so we can fit more into our day. Alarmingly, statistics reveal that almost half of New Zealanders aren’t meeting the guidelines of 30 minutes daily physical activity. Here’s why you need to get fit and stay fit, and how post-workout rest and recovery are vital for a long and fulfilling life.

MOVING FOR GOOD

Keep active and

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da New Zealand Woman’s Weekly

New Zealand Woman’s Weekly1 min letti
Top Form
Caring for the face and décolletage is a given, but the skin above the face needs your attention, too. “Exfoliating your scalp is super important as you’re removing dead skin cells, dandruff, excess oil and any hair products that have built up over t
New Zealand Woman’s Weekly5 min letti
Working 9 To 75! DOLLY’S Busier Than Ever
Blowing out candles was never going to be enough for larger-than-life Dolly Parton to mark her 75th birthday. The Jolene singer is plotting to make the most of the milestone, which is on January 19, with a world tour that is presently postponed due t
New Zealand Woman’s Weekly4 min letti
LIZ’S FAMILY TRAGEDY We Had Finally Made Up
Elizabeth Hurley has a knack for staying on good terms with her exes – with one exception. It is incredibly sad that of all her partners, the one she fell out with for many years was Steve Bing, the father of her son Damian. And Damian will never get