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OnFitness4 min lettiMedical
Wave Loading
Have you encountered a plateau with muscle gains? Are you bored with your regular weightlifting routine, or getting frustrated? Serious about taking your strength to the next level? Wave loading may be for you. Wave loading involves lifting and/or pr
OnFitness5 min lettiMedical
Recommended Daily Intake Of Protein
With all the hype surrounding nutritional supplements today, it’s difficult to determine the correct products to buy. Protein is a very necessary nutrient that must be added to your diet. Walking into a health food store or gym to buy protein can jus
OnFitness3 min lettiMedical
The 5/2 Diet
The United Kingdom has provided the U.S. with a variety of fads, everything from the Beatles to David Beckham, and the 5/2 diet, which has gained some traction stateside. The 5/2 diet is a system built around five days of eating normal amounts of foo