OnFitness

THE SHAPE-SHIFTING WORKOUT

It’s amazing what you can do to your body by adding a bit more muscle and at the same time melt off fat. This dynamic combination changes the shape of your physique fast. If you want quick results right now, the shape-shifting routine is the way to go.

The shape-shifting routine focuses on building the width of your upper torso while at the same time trimming down your middle. Adding up top while subtracting down below translates

Stai leggendo un'anteprima, registrati per continuare a leggere.

Altro da OnFitness

OnFitness3 min letti
POWER & FUNCTION
You don’t want to bog yourself down with a workout scheme that overloads you too much. Putting together just the right routine, however, is tough to do because it isn’t easy to be concise yet also address the multidimensional needs of your body. You
OnFitness4 min lettiMedical
Fiber And Weight Loss
Looking for a different approach to weight loss? Something healthy instead of harmful? Consider fiber as a weightloss tool. Fiber can be a powerful ally in the weight loss war, even better than the common prescription drugs that many employ to try to
OnFitness6 min letti
CIRCULATING TESTOSTERONE FOR MUSCLE STRENGTH & SIZE
There is no question that enhancing circulating testosterone concentrations over normal physiological concentrations in the bloodstream is effective for increasing muscle size and strength. However, evidence suggests that circulating testosterone is