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OnFitness

THE SHAPE-SHIFTING WORKOUT

Oct 26, 2020 3 minuti

It’s amazing what you can do to your body by adding a bit more muscle and at the same time melt off fat. This dynamic combination changes the shape of your physique fast. If you want quick results right now, the shape-shifting routine is the way to go.

The shape-shifting routine focuses on building the width of your upper torso while at the same time trimming down your middle. Adding up top while subtracting down below translates

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